Seafood gumbo
Ingredients
water 52.8% , okra 23.6% , CRABMEAT 11.8% , shrimp 5.9% , tomato 3.0% , onion 1.5% , green bell pepper 0.7% , celery 0.4% , CONTAINS LESS THAN 2% OF 0.2% , flour 0.1% , oil blend 0.0% , butter 0.0% , CHICKEN BASE 0.0% , spice 0.0% , garlic 0.0% , shrimp base 0.0% , CAJUN SPICE BLEND 0.0% , salt 0.0%
Nutrition · per 100 g
| Energy | 53 kcal |
| Fat | 2.5 g |
| Saturated fat | 0.88 g |
| Trans fat | 0 g |
| Cholesterol | 19 mg |
| Carbs | 4.6 g |
| Sugars | 1.1 g |
| Fiber | 0.71 g |
| Protein | 2.8 g |
| Salt | 1.1 g |
| Sodium | 445.2 mg |
| Potassium | 88 mg |
| Calcium | 32 mg |
| Iron | 0.32 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.