Ingredients
whole grain oat flakes 60.0% , whole wheat flakes 20.0% , whole grain rolled rye 10.0% , barley 5.0% , flax seed 5.0%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 8.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 67.5 g |
| Sugars | 0 g |
| Fiber | 5 g |
| Protein | 12.5 g |
| Salt | 0 g |
| Sodium | 0 mg |
| Potassium | 425 mg |
| Calcium | 0 mg |
| Iron | 3.5 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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