Nutrition · per 100 g

Energy	289 kcal
Fat	10.5 g
Saturated fat	1.3 g
Monounsaturated fat	5.3 g
Polyunsaturated fat	3.3 g
Trans fat	0 g
Cholesterol	46.1 mg
Carbs	34.2 g
Sugars	6.6 g
Added sugars	6.9 g
Starch	0 g
Fiber	4 g
Protein	15.8 g
Salt	0.92 g
Sodium	368 mg
Potassium	216 mg
Calcium	75 mg
Iron	3.5 mg
Magnesium	41.6 mg
Zinc	1.7 mg
Vitamin A	1.7 µg
Vitamin D	0 µg
Vitamin E	0 mg
Vitamin C	0 mg
Vitamin B12	0.52 µg
Folate (B9)	77.9 µg
Caffeine	0 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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