Ingredients
COARSE WHOLE WHEAT FLOUR 53.6% , water 23.2% , sugar 4.7% , yeast 4.7% , vital wheat gluten 4.7% , whole wheat flakes 4.6% , contains 2% and less of the following 2.3% , wheat germ 1.2% , soya oil 0.6% , honey 0.3% , salt 0.1% , E226 0.1% , molasses 0.0% , NATURAL 0.0%
Nutrition · per 100 g
| Energy | 233 kcal |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 41.9 g |
| Sugars | 9.3 g |
| Fiber | 7 g |
| Protein | 11.6 g |
| Salt | 1.1 g |
| Sodium | 425.7 mg |
| Potassium | 128 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.