Ingredients
whole wheat 51.4% , brown rice 24.3% , sugar 12.2% , whole grain oat flakes 6.1% , brown sugar 3.0% , wheat germ 1.5% , CANOLA 0.8% , sunflower oil 0.4% , corn syrup 0.2% , wholemeal barley 0.1% , wheat flour 0.0% , pea protein 0.0% , cornmeal 0.0% , barley malt flour 0.0% , rice flour 0.0% , tapioca 0.0% , oat protein 0.0% , cinnamon 0.0% , oat fiber 0.0% , salt 0.0% , whey 0.0% , wildflower honey 0.0% , natural flavouring 0.0% , BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , zinc oxide 0.0% , retinyl palmitate 0.0% , vitamins 0.0% , vitamin B6 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 385 kcal |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 84.6 g |
| Sugars | 38.5 g |
| Fiber | 3.8 g |
| Protein | 3.9 g |
| Salt | 1.3 g |
| Sodium | 508 mg |
| Potassium | 154 mg |
| Calcium | 385 mg |
| Iron | 17.3 mg |
| Magnesium | 0 mg |
| Zinc | 14.4 mg |
| Vitamin A | 1153.8 µg |
| Vitamin D | 7.7 µg |
| Vitamin C | 23.1 mg |
| Vitamin B12 | 5.8 µg |
| Folate (B9) | 26 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.