Ingredients
whole wheat 51.7% , sugar 9.1% , whole grain oat flakes 9.1% , walnut 9.1% , brown sugar 9.1% , rice flour 6.0% , high oleic vegetable oil 3.0% , dried banana 1.5% , corn syrup 0.7% , salt 0.4% , wheat flour 0.2% , barley malt flour 0.1% , whey 0.0% , natural and artificial flavouring 0.0% , corn oil 0.0% , E321 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , zinc oxide 0.0% , vitamins 0.0% , vitamin B6 0.0% , retinyl palmitate 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 382 kcal |
| Fat | 7.3 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 76.4 g |
| Sugars | 18.2 g |
| Fiber | 9.1 g |
| Protein | 9.1 g |
| Salt | 0.95 g |
| Sodium | 382 mg |
| Potassium | 345 mg |
| Calcium | 0 mg |
| Iron | 19.6 mg |
| Magnesium | 73 mg |
| Zinc | 2.7 mg |
| Vitamin A | 409.2 µg |
| Vitamin D | 1.8 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.7 µg |
| Folate (B9) | 55 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.