Steamed kale & quinoa seasoned with onion and garlic, onion and garlic
0041498291235
Ingredients
quinoa 56.4% , kale 21.8% , olive oil 10.9% , salt 0.4% , lemon juice 0.4% , onion 0.4% , garlic 0.4% , black pepper 9.4%
Nutrition · per 100 g
| Energy | 127 kcal |
| Fat | 3.8 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 16.9 g |
| Sugars | 0.85 g |
| Fiber | 3.4 g |
| Protein | 5.1 g |
| Salt | 0.76 g |
| Sodium | 305 mg |
| Potassium | 136 mg |
| Calcium | 102 mg |
| Iron | 1.5 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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