Ingredients
whole grain oat flakes 54.2% , whole grain rolled barley 22.9% , brown sugar 7.7% , whole grain rolled rye 7.6% , WHOLE GRAIN ROLLED WHEAT 3.8% , skimmed milk powder 1.9% , CONTAINS LESS THAN 2% OF 1.0% , strawberry 0.5% , raspberry 0.2% , salt 0.1% , natural flavouring 0.1% , CITRIC AC 0.1%
Nutrition · per 100 g
| Energy | 369 kcal |
| Fat | 3.9 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 72.3 g |
| Sugars | 15.4 g |
| Fiber | 9.2 g |
| Protein | 12.3 g |
| Salt | 0.69 g |
| Sodium | 277 mg |
| Potassium | 477 mg |
| Calcium | 123 mg |
| Iron | 3.1 mg |
| Vitamin A | 0 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.