Ingredients
whole wheat 54.2% , raisin 22.9% , whole wheat 11.5% , wholemeal barley 5.7% , wholemeal oat 2.9% , date 1.4% , almond 0.7% , nut 0.4% , pumpkin seed 0.2% , dried apricots 0.1% , chopped hazelnuts 0.0% , hazelnut 0.0%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 11.7 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 65 g |
| Sugars | 20 g |
| Fiber | 10 g |
| Protein | 11.7 g |
| Salt | 0.04 g |
| Sodium | 17 mg |
| Potassium | 533 mg |
| Calcium | 67 mg |
| Iron | 3.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.