Ingredients
whole grain oat flakes 54.5% , MILLED CANE SUGAR 22.7% , wheat 11.4% , vegetable oil 5.7% , coconut 2.8% , honey 1.4% , almond 0.7% , corn starch 0.4% , molasses 0.2% , natural flavouring 0.1% , salt 0.1%
Nutrition · per 100 g
| Energy | 455 kcal |
| Fat | 18.2 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 4.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 67.3 g |
| Sugars | 20 g |
| Added sugars | 21 g |
| Starch | 0 g |
| Fiber | 7.3 g |
| Protein | 9.1 g |
| Salt | 0.08 g |
| Sodium | 32 mg |
| Potassium | 315 mg |
| Calcium | 36 mg |
| Iron | 3.2 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 µg |
| Vitamin E | 0 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 0 µg |
| Caffeine | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.