Hearty rustic italian vegetable soups
Amy's Kitchen
Ingredients
filtered water 53.3% , tomato 23.3% , onion 11.7% , Courgette 5.8% , chickpea 2.9% , bell pepper 1.5% , brown rice 0.7% , kale 0.4% , mushroom 0.2% , extra virgin olive oil 0.1% , garlic 0.0% , sea salt 0.0% , spice 0.0% , basil 0.0% , black pepper 0.0%
Nutrition · per 100 g
| Energy | 102 kcal |
| Fat | 3.7 g |
| Saturated fat | 0.61 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 14.3 g |
| Sugars | 2.5 g |
| Fiber | 2.9 g |
| Protein | 3.3 g |
| Salt | 0.58 g |
| Sodium | 233 mg |
| Calcium | 33 mg |
| Iron | 1.1 mg |
| Vitamin A | 61.2 µg |
| Vitamin C | 3.7 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.