Ingredients
whole grain oat flakes 57.1% , barley 21.4% , wheat 10.7% , flax seed 5.4% , quinoa 2.7% , rye 1.3% , evaporated sea salt 1.3%
Nutrition · per 100 g
| Energy | 381 kcal |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 66.7 g |
| Sugars | 2.4 g |
| Fiber | 7.1 g |
| Protein | 14.3 g |
| Salt | 0.47 g |
| Sodium | 190 mg |
| Potassium | 381 mg |
| Calcium | 48 mg |
| Iron | 4.3 mg |
| Magnesium | 143 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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