Ingredients
cornmeal 51.5% , whole wheat 24.3% , sugar 12.1% , molasses 6.1% , canola oil 3.0% , partially hydrogenated soybean oil 1.5% , fructose 0.8% , modified corn starch 0.4% , contains 2% and less of 0.2% , honey 0.1% , salt 0.0% , E500ii 0.0% , soya lecithin 0.0% , dextrose 0.0% , E339iii 0.0% , natural and artificial flavouring 0.0% , E321 0.0% , vitamins 0.0% , Minerals 0.0% , vitamins 0.0% , E101 0.0% , E101 0.0% , E375 0.0% , vitamins 0.0% , vitamin B6 0.0% , pyridoxine hydrochloride 0.0% , folic acid 0.0% , vitamin B12 0.0% , retinyl palmitate 0.0% , Vitamin C 0.0% , vitamin D 0.0% , reduced iron 0.0% , zinc 0.0% , E170i 0.0%
Nutrition · per 100 g
| Energy | 433 kcal |
| Fat | 10 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 83.3 g |
| Sugars | 33.3 g |
| Fiber | 3.3 g |
| Protein | 3.3 g |
| Salt | 2.3 g |
| Sodium | 900 mg |
| Potassium | 167 mg |
| Calcium | 333 mg |
| Iron | 30 mg |
| Magnesium | 27 mg |
| Zinc | 12.5 mg |
| Vitamin A | 500.1 µg |
| Vitamin D | 3.3 µg |
| Vitamin C | 20 mg |
| Vitamin B12 | 5 µg |
| Folate (B9) | 30 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.