Almond crusted flounder

flounder 51.1% , water 24.4% , wheat 12.2% , flour 6.1% , wheat flour 3.1% , vegetable oil 1.5% , CANOLA 0.8% , cottonseed 0.4% , and 0.2% , soya bean 0.1% , SOY NUTS 0.0% , modified corn starch 0.0% , CONTAINS 2% and LESS 0.0% , of 0.0% , garlic 0.0% , yellow corn flour 0.0% , spice 0.0% , sugar 0.0% , fortified wheat flour 0.0% , salt 0.0% , white corn flour 0.0% , egg white 0.0% , VEGETABLE OIL SHORTENING 0.0% , vinegar 0.0% , natural flavouring 0.0% , onion 0.0% , onion 0.0% , leavening sodium acid 0.0% , E450 0.0% , E541 0.0% , E500ii 0.0% , E341i 0.0% , soya flour 0.0% , E428 0.0% , E627 0.0% , E631 0.0% , yeast 0.0% , torula yeast 0.0% , dextrose 0.0% , yeast extract 0.0% , E270 0.0% , E150a 0.0% , paprika 0.0% , E452vi 0.0%