Ingredients
whole wheat flour 52.2% , flour 23.9% , sugar 12.0% , canola oil 6.0% , wholemeal rye flour 3.0% , whole grain oat flakes 1.5% , cranberry 0.7% , invert sugar 0.4% , blueberry 0.2% , raspberry 0.1% , malt syrup 0.0% , E500ii 0.0% , soya lecithin 0.0% , salt 0.0% , E450i 0.0% , natural flavouring 0.0% , concentrated grape juice 0.0% , ferric orthophosphate 0.0% , blueberry juice 0.0% , E375 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0%
Nutrition · per 100 g
| Energy | 460 kcal |
| Fat | 14 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 9 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 74 g |
| Sugars | 24 g |
| Fiber | 8 g |
| Protein | 6 g |
| Salt | 0.68 g |
| Sodium | 270 mg |
| Potassium | 250 mg |
| Calcium | 0 mg |
| Iron | 3.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.