Ingredients
whole wheat flour 52.6% , flour 23.7% , sugar 11.8% , canola oil 5.9% , semi-sweet chocolate 3.0% , whole grain oat flakes 1.5% , wholemeal rye flour 0.7% , cocoa processed with alkali 0.4% , chocolate 0.2% , E500ii 0.1% , E450i 0.0% , salt 0.0% , soya lecithin 0.0% , natural flavouring 0.0% , ferric orthophosphate 0.0% , E375 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0%
Nutrition · per 100 g
| Energy | 460 kcal |
| Fat | 16 g |
| Saturated fat | 3 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 72 g |
| Sugars | 24 g |
| Fiber | 8 g |
| Protein | 8 g |
| Salt | 0.68 g |
| Sodium | 270 mg |
| Potassium | 380 mg |
| Calcium | 0 mg |
| Iron | 3.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.