Ingredients
whole wheat flour 52.4% , flour 23.8% , sugar 10.0% , canola oil 6.9% , wholemeal rye flour 3.5% , brown sugar 1.7% , whole grain oat flakes 0.9% , invert sugar 0.4% , malt syrup 0.2% , soya lecithin 0.1% , E500ii 0.1% , cinnamon 0.0% , salt 0.0% , E450i 0.0% , natural flavouring 0.0% , ferric orthophosphate 0.0% , E375 0.0% , pyridoxine hydrochloride 0.0% , molasses 0.0% , E101 0.0% , thiamin mononitrate 0.0%
Nutrition · per 100 g
| Energy | 460 kcal |
| Fat | 16 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 74 g |
| Sugars | 20 g |
| Fiber | 6 g |
| Protein | 8 g |
| Salt | 0.53 g |
| Sodium | 210 mg |
| Potassium | 250 mg |
| Calcium | 34 mg |
| Iron | 3.6 mg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.