Ingredients
whole wheat flour 51.6% , sugar 12.0% , flour 12.0% , wheat flour 12.0% , E375 6.2% , reduced iron 3.1% , thiamin mononitrate 1.5% , E101 0.8% , folic acid 0.4% , WHOLE GRAIN BLEND 0.2% , palm oil 0.1% , wheat starch 0.0% , canola oil 0.0% , cocoa 0.0% , malt syrup 0.0% , invert sugar 0.0% , oligofructose 0.0% , soya lecithin 0.0% , E500ii 0.0% , chocolate 0.0% , salt 0.0% , corn starch 0.0% , E450i 0.0% , cocoa 0.0% , E472e 0.0% , natural flavouring 0.0% , ferric orthophosphate 0.0% , E375 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0%
Nutrition · per 100 g
| Energy | 460 kcal |
| Fat | 18 g |
| Saturated fat | 5 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 72 g |
| Sugars | 24 g |
| Fiber | 6 g |
| Protein | 6 g |
| Salt | 0.6 g |
| Sodium | 240 mg |
| Potassium | 280 mg |
| Calcium | 0 mg |
| Iron | 3.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.