Ingredients
whole wheat flour 53.1% , whole grain oat flakes 23.4% , canola oil 11.7% , sugar 5.9% , whole grain cracked buckwheat 2.9% , whole grain millet 1.5% , WHOLE GRAIN QUINOA 0.7% , WHOLE GRAIN AMARANTH 0.4% , molasses 0.2% , oat fibre 0.1% , refiner's syrup 0.0% , salt 0.0% , Raising agent 0.0% , _täysjyväruishiutale_ 0.0% , barley malt flour 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 433 kcal |
| Fat | 15 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 70 g |
| Sugars | 13.3 g |
| Fiber | 10 g |
| Protein | 10 g |
| Salt | 1.4 g |
| Sodium | 567 mg |
| Potassium | 350 mg |
| Calcium | 169 mg |
| Iron | 3.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.