Ingredients
whole wheat flour 52.9% , flour 23.5% , sugar 11.0% , canola oil 6.3% , whole grain oat flakes 3.1% , wholemeal rye flour 1.6% , E500ii 0.8% , E450i 0.4% , salt 0.2% , soya lecithin 0.1% , E472e 0.0% , natural flavouring 0.0% , ferric orthophosphate 0.0% , E375 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0%
Nutrition · per 100 g
| Energy | 460 kcal |
| Fat | 18 g |
| Saturated fat | 2 g |
| Trans fat | 0 g |
| Carbs | 70 g |
| Sugars | 22 g |
| Fiber | 6 g |
| Protein | 8 g |
| Salt | 0.9 g |
| Sodium | 360 mg |
| Potassium | 220 mg |
| Calcium | 21 mg |
| Iron | 3.6 mg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.