Parmesan Crusted Cod Fish Fillets

Gorton's · 148 g

Fish & seafood 0044400128001

Ingredients

cod 51.4% , wheat flour 24.3% , water 12.1% , vegetable oil 6.1% , less than 2% of 3.0% , parmigiano reggiano 1.5% , cheddar 0.8% , BLUE 0.4% , romano cheese 0.2% , ENZYME MODIFIED CHEDDAR 0.1% , parmigiano reggiano 0.0% , modified corn starch 0.0% , sugar 0.0% , salt 0.0% , spice 0.0% , whey 0.0% , maltodextrin 0.0% , yeast 0.0% , wheat flour 0.0% , baking powder 0.0% , corn oil 0.0% , parsley 0.0% , BLACK PEPPER NATURAL FLAVOR 0.0% , corn syrup solids 0.0% , dextrose 0.0% , E330 0.0% , sodium caseinate 0.0% , E160c 0.0% , E160b 0.0% , E100 0.0% , cream 0.0% , E296 0.0% , lemon 0.0% , E270 0.0% , E452vi 0.0%

Nutrition · per 100 g

Energy 152 kcal
Fat 7.8 g
Saturated fat 2 g
Monounsaturated fat 1.6 g
Polyunsaturated fat 3.7 g
Trans fat 0 g
Cholesterol 16.2 mg
Carbs 14.2 g
Sugars 2.3 g
Fiber 0.95 g
Protein 6.4 g
Salt 0 g
Sodium 0.38 mg
Potassium 0.13 mg
Calcium 0.01 mg
Iron 0 mg
Magnesium 0 mg
Zinc 0 mg
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin C 0 mg
Vitamin B12 0 µg
Folate (B9) 0 µg
Caffeine 0 mg
Alcohol 0 % vol

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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