Ingredients
Cod fillets 51.7% , BREADCRUMB COATING 24.1% , canola oil 12.1% , Cod fillets 6.0% , cod 3.0% , E452vi 1.5% , BREADCRUMB COATING 0.8% , wheat flour 0.4% , water 0.2% , yellow corn flour 0.1% , sugar 0.0% , parmigiano reggiano 0.0% , romano cheese 0.0% , cheddar 0.0% , salt 0.0% , whey 0.0% , maltodextrin 0.0% , black pepper 0.0% , yeast 0.0% , baking powder 0.0% , parsley 0.0% , natural flavouring 0.0% , cream 0.0% , E160c 0.0% , E160b 0.0% , E100 0.0% , lemon 0.0% , E296 0.0% , canola oil 0.0%
Nutrition · per 100 g
| Energy | 223 kcal |
| Fat | 11.5 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0 g |
| Cholesterol | 24 mg |
| Carbs | 20.9 g |
| Sugars | 3.4 g |
| Fiber | 1.4 g |
| Protein | 9.5 g |
| Salt | 1.4 g |
| Sodium | 568 mg |
| Potassium | 196 mg |
| Calcium | 14 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.