Ingredients
whole wheat 51.7% , sugar 17.0% , raisin 15.6% , wheat bran 7.8% , rice 3.9% , whole grain oat flakes 2.0% , corn syrup 1.0% , E422 0.5% , WHOLE GRAIN ROLLED WHEAT 0.2% , molasses 0.1% , salt 0.1% , barley malt syrup 0.0% , high oleic canola oil 0.0% , honey 0.0% , cinnamon 0.0% , natural flavouring 0.0% , E306 0.0% , vitamins 0.0% , Minerals 0.0% , reduced iron 0.0% , zinc oxide 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 358 kcal |
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 83 g |
| Sugars | 34 g |
| Fiber | 9.4 g |
| Protein | 7.5 g |
| Salt | 0.8 g |
| Sodium | 321 mg |
| Potassium | 415 mg |
| Calcium | 0 mg |
| Iron | 8.5 mg |
| Magnesium | 113 mg |
| Zinc | 2.8 mg |
| Vitamin A | 282.9 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.8 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.