Ingredients
fortified wheat flour 54.5% , water 22.7% , CRACKED WHEAT 11.4% , flour 5.7% , wheat gluten 2.8% , yeast 1.4% , sugar 0.7% , TOASTED CORN GERM 0.4% , molasses 0.2% , flax seed 0.1% , HIG 0.1%
Nutrition · per 100 g
| Energy | 411 kcal |
| Fat | 4.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 76.9 g |
| Sugars | 9.2 g |
| Fiber | 3.2 g |
| Protein | 15.4 g |
| Salt | 0 g |
| Sodium | 0.49 mg |
| Potassium | 0 mg |
| Calcium | 0.25 mg |
| Iron | 0.01 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 % vol |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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