Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich
Good & De Lish · 142 g
Ingredients
LOW SODIUM BLACK FOREST HAM 53.1% , LOW SODIUM SWISS CHEESE 23.4% , lettuce 11.7% , tomato 5.9% , MUSTARD ON 7 GRAIN BREAD 2.9% , wheat 1.5% , wheat flour 0.7% , whole wheat flour 0.4% , honey 0.2% , rye flour 0.1% , oat flour 0.0% , FLAX SEEDS BULGUR 0.0% , BUCHWHEAT GROATS 0.0% , oat 0.0% , sunflower seed 0.0% , salt 0.0%
Nutrition · per 100 g
| Energy | 123 kcal |
| Fat | 2.5 g |
| Saturated fat | 0.49 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 14.8 mg |
| Carbs | 15.9 g |
| Sugars | 3 g |
| Fiber | 1.5 g |
| Protein | 9.4 g |
| Salt | 0 g |
| Sodium | 0.6 mg |
| Potassium | 0 mg |
| Calcium | 0.05 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 % vol |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.