Ingredients
wheat flour 53.8% , canola oil 23.1% , CRACKED WHEAT 11.5% , spelt 5.8% , rye 2.9% , barley 1.4% , triticale 0.7% , oat 0.4% , flax 0.2% , sesame seeds 0.1% , sugar 0.0% , sea salt 0.0% , yeast 0.0%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 76.7 g |
| Sugars | 3.3 g |
| Fiber | 3.3 g |
| Protein | 10 g |
| Salt | 1.6 g |
| Sodium | 633 mg |
| Potassium | 133 mg |
| Calcium | 33 mg |
| Iron | 1.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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