Nutrition · per 100 g

Energy	435 kcal
Fat	18.8 g
Saturated fat	3.6 g
Cholesterol	65.2 mg
Carbs	52.2 g
Sugars	14.5 g
Added sugars	2.9 g
Fiber	10.1 g
Protein	21.7 g
Salt	0.54 g
Sodium	217 mg
Potassium	681 mg
Calcium	283 mg
Iron	3.9 mg
Magnesium	145 mg
Zinc	3.2 mg
Vitamin A	196 µg
Vitamin D	8.7 µg
Vitamin E	6.5 mg
Vitamin C	39.1 mg
Vitamin B12	0.7 µg
Folate (B9)	87 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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