Ingredients
WHOLE GRAINS 53.3% , seed 23.3% , flour 11.7% , oat fibre 5.8% , canola oil 2.9% , high oleic sunflower oil 1.5% , sugar 0.7% , contains 2% and less of 0.4% , corn flakes 0.2% , salt 0.1% , Raising agent 0.0% , natural flavouring 0.0% , hydrolysed soy protein 0.0% , enzyme 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 444 kcal |
| Fat | 16.7 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 5.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 61.1 g |
| Sugars | 5.6 g |
| Fiber | 11.1 g |
| Protein | 11.1 g |
| Salt | 1.9 g |
| Sodium | 778 mg |
| Potassium | 278 mg |
| Calcium | 111 mg |
| Iron | 4.4 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.