Ingredients
Whole wheat meal 53.1% , wheat bran 23.4% , raisin 11.7% , oat flakes 5.9% , cane sugar 2.9% , flax seed 1.5% , soya oil 0.7% , brown rice flour 0.4% , oat bran 0.2% , pumpkin seed 0.1% , barley malt extract 0.0% , sea salt 0.0% , oat 0.0% , E306 0.0% , molasses 0.0% , cinnamon 0.0%
Nutrition · per 100 g
| Energy | 382 kcal |
| Fat | 8.2 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 72.7 g |
| Sugars | 23.6 g |
| Fiber | 12.7 g |
| Protein | 10.9 g |
| Salt | 0.68 g |
| Sodium | 273 mg |
| Calcium | 36 mg |
| Iron | 4.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.