Nutrition · per 100 g

Energy	233 kcal
Fat	2.9 g
Saturated fat	0.58 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	43 g
Sugars	2.3 g
Starch	0 g
Fiber	4.7 g
Protein	10.5 g
Salt	0.73 g
Sodium	291 mg
Potassium	145 mg
Calcium	87.2 mg
Iron	29.1 mg
Magnesium	23.3 mg
Zinc	0.58 mg
Vitamin D	1.7 µg
Folate (B9)	69.8 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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