Ingredients
flour 52.6% , whole grain oat flakes 23.7% , sugar 11.8% , rye 5.9% , canola oil 3.0% , whole wheat flour 1.5% , brown sugar 0.7% , malt 0.4% , whey protein isolate 0.2% , E500ii 0.1% , cinnamon 0.0% , salt 0.0% , soya lecithin 0.0% , E300 0.0% , Preservative 0.0% , E392 0.0% , natural flavouring 0.0% , vitamins 0.0% , Minerals 0.0%
Nutrition · per 100 g
| Energy | 460 kcal |
| Fat | 16 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 72 g |
| Sugars | 24 g |
| Fiber | 6 g |
| Protein | 8 g |
| Salt | 0.85 g |
| Sodium | 340 mg |
| Potassium | 218 mg |
| Calcium | 30 mg |
| Iron | 4 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.