Pain style grand-mère

water 16.5% , whole wheat flour 16.5% , fortified wheat flour 16.5% , wheat gluten 12.4% , Mélange de grains entiers moulus 12.4% , sprouted barley 12.4% , yeast 12.4% , vegetable oil 1.5% , sugar 1.3% , salt 0.9% , vinegar 0.9% , rye sourdough 0.0% , E282 0.0% , Fibre de cosse d'avoine 0.0% , sunflower lecithin 0.0% , E200 0.0% , filling 0.0%