Ingredients
filling 51.6% , whole wheat flour 24.2% , whole grain oat flakes 12.1% , fortified wheat flour 6.0% , vegetable oil blend 3.0% , high fructose corn syrup 1.5% , sugar 0.8% , E422 0.4% , CONTAINS LESS THAN 2% OF THE FOLLOWING 0.2% , E170i 0.1% , soluble corn fiber 0.0% , honey 0.0% , wheat bran 0.0% , salt 0.0% , E491 0.0% , wheat gluten 0.0% , Raising agent 0.0% , natural and artificial vanilla flavor 0.0% , cinnamon 0.0% , E415 0.0% , retinyl palmitate 0.0% , E375 0.0% , pyridoxine hydrochloride 0.0% , E341ii 0.0% , reduced iron 0.0% , zinc oxide 0.0% , E101 0.0% , thiamin hydrochloride 0.0% , folic acid 0.0% , cyanocobalamin 0.0% , soya lecithin 0.0%
Nutrition · per 100 g
| Energy | 351.4 kcal |
| Fat | 8.1 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 64.9 g |
| Sugars | 32.4 g |
| Fiber | 2.7 g |
| Protein | 2.7 g |
| Salt | 0.58 g |
| Sodium | 233.4 mg |
| Potassium | 270 mg |
| Calcium | 541 mg |
| Iron | 6.2 mg |
| Zinc | 4 mg |
| Vitamin A | 608.1 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 4 µg |
| Folate (B9) | 135 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.