Ingredients
corn 52.4% , whole wheat 23.8% , sugar 9.0% , whole grain oat flakes 7.4% , rice 3.7% , canola oil 1.9% , corn syrup 0.9% , salt 0.4% , barley malt extract 0.2% , cinnamon 0.1% , molasses 0.1% , honey caramel color 0.0% , natural flavouring 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , zinc oxide 0.0% , thiamin mononitrate 0.0% , calcium pantothenate 0.0% , pyridoxine hydrochloride 0.0% , folic acid 0.0%
Nutrition · per 100 g
| Energy | 385 kcal |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 84.6 g |
| Sugars | 17.9 g |
| Fiber | 5.1 g |
| Protein | 7.7 g |
| Salt | 0.86 g |
| Sodium | 346 mg |
| Potassium | 205 mg |
| Calcium | 26 mg |
| Iron | 13.8 mg |
| Zinc | 5.8 mg |
| Folate (B9) | 51 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.