Oven ready breaded calamari
Ingredients
squid 52.1% , wheat flour 24.0% , wheat flour 12.0% , rice flour 6.0% , modified corn starch 3.0% , yellow corn flour 1.5% , water 0.7% , salt 0.4% , partially hydrogenated soybean oil 0.2% , buttermilk 0.1% , modified wheat starch 0.0% , Raising agent 0.0% , garlic 0.0% , lactose 0.0% , butter 0.0% , spice 0.0% , E631 0.0% , E627 0.0% , onion 0.0% , black pepper 0.0% , natural lemon flavouring 0.0% , E160c 0.0% , spice extract 0.0% , E452vi 0.0%
Nutrition · per 100 g
| Energy | 204 kcal |
| Fat | 7.1 g |
| Saturated fat | 1.3 g |
| Cholesterol | 142 mg |
| Carbs | 22.1 g |
| Sugars | 0 g |
| Fiber | 0.9 g |
| Protein | 12.4 g |
| Salt | 1.8 g |
| Sodium | 735 mg |
| Calcium | 35 mg |
| Iron | 0.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.2 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.