Creole gumbo base
0070353502001
Ingredients
okra 54.5% , onion 22.7% , ROUX 11.4% , celery 5.7% , bell pepper 2.8% , tomato purée 1.4% , fish stock 0.7% , salt 0.4% , spice 0.2% , E621 0.1% , garlic 0.1%
Nutrition · per 100 g
| Energy | 153 kcal |
| Fat | 9.3 g |
| Saturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 15.3 g |
| Sugars | 2.5 g |
| Fiber | 2.5 g |
| Protein | 2.5 g |
| Salt | 1.6 g |
| Sodium | 644 mg |
| Potassium | 223 mg |
| Calcium | 49 mg |
| Iron | 0.85 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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