Creole etouffee base
Ingredients
onion 54.2% , ROUX 22.9% , celery 11.5% , butter 5.7% , fish stock 2.9% , bell pepper 1.4% , fresh cream 0.7% , tomato purée 0.4% , spice 0.2% , salt 0.1% , garlic 0.0% , spring onion 0.0%
Nutrition · per 100 g
| Energy | 263 kcal |
| Fat | 21.2 g |
| Saturated fat | 9.3 g |
| Trans fat | 0 g |
| Cholesterol | 30 mg |
| Carbs | 15.3 g |
| Sugars | 1.7 g |
| Fiber | 1.7 g |
| Protein | 2.5 g |
| Salt | 1.2 g |
| Sodium | 492 mg |
| Potassium | 141 mg |
| Calcium | 31 mg |
| Iron | 0.85 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.