Ingredients
whole grain oat flakes 55.0% , WHOLE GRAIN ROLLED WHEAT 22.5% , barley 11.3% , whole grain rolled rye 5.6% , EVAPORATED CANE SYRUP 2.8% , brown sugar 1.4% , flax seed 0.7% , oat flour 0.4% , sea salt 0.2% , natural flavouring 0.2%
Nutrition · per 100 g
| Energy | 372 kcal |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 74.4 g |
| Sugars | 23.3 g |
| Fiber | 9.3 g |
| Protein | 9.3 g |
| Salt | 1.1 g |
| Sodium | 425.7 mg |
| Calcium | 0 mg |
| Iron | 2.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.