Etouffee base mix
Zatarain's
Ingredients
wheat flour 53.8% , onion 23.1% , corn starch 11.5% , salt 4.4% , wheat flour 3.6% , red and green bell peppers 1.8% , celery 0.9% , sunflower oil 0.4% , spring onion 0.2% , spice 0.1% , yeast extract 0.1% , soy sauce 0.0% , garlic 0.0%
Nutrition · per 100 g
| Energy | 333 kcal |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 66.7 g |
| Sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 6.7 g |
| Salt | 8.8 g |
| Sodium | 3533 mg |
| Calcium | 0 mg |
| Iron | 2.4 mg |
| Vitamin A | 600 µg |
| Vitamin C | 100 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.