Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans
Harris Teeter, Harris-Teeter Inc.
Ingredients
wheat bran 51.4% , sugar 10.2% , oat flakes 10.2% , raisin 10.2% , cornmeal 9.0% , date 4.5% , barley flakes 2.3% , pecan nut 1.1% , CONTAINS LESS THAN 2% OF THE FOLLOWING 0.6% , E422 0.3% , barley malt extract 0.1% , salt 0.1% , skimmed milk powder 0.0% , rice 0.0% , molasses 0.0% , honey 0.0% , corn syrup 0.0% , soya lecithin 0.0% , vitamins 0.0% , Minerals 0.0% , E300 0.0% , iron 0.0% , E375 0.0% , zinc 0.0% , vitamin A 0.0% , vitamin B6 0.0% , E101 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin hydrochloride 0.0% , folic acid 0.0% , vitamin B12 0.0% , cyanocobalamin 0.0% , vitamin D 0.0% , Cholecalciferol 0.0% , Vitamin E 0.0%
Nutrition · per 100 g
| Energy | 389 kcal |
| Fat | 4.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 77.8 g |
| Sugars | 20.4 g |
| Fiber | 9.3 g |
| Protein | 7.4 g |
| Salt | 1.3 g |
| Sodium | 519 mg |
| Potassium | 352 mg |
| Calcium | 0 mg |
| Iron | 11.7 mg |
| Magnesium | 74 mg |
| Zinc | 4.2 mg |
| Vitamin A | 555.6 µg |
| Vitamin D | 1.9 µg |
| Vitamin C | 27.8 mg |
| Vitamin B12 | 2.2 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.