Bran flakes, whole grain wheat & bran cereal

Harris Teeter

Cereals & porridge 0072036729743

Ingredients

whole wheat 52.9% , wheat bran 23.5% , sugar 9.7% , wheat flour 6.9% , barley malt flour 3.5% , salt 0.7% , vitamins 0.7% , Minerals 0.7% , E375 0.7% , zinc oxide 0.4% , retinyl palmitate 0.2% , pyridoxine hydrochloride 0.1% , thiamin mononitrate 0.1% , E101 0.0% , folic acid 0.0% , vitamin B12 0.0% , Cholecalciferol 0.0%

Nutrition · per 100 g

Energy 1280 kJ
Energy 306 kcal
Fat 2.8 g
Saturated fat 0 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg
Carbs 80.6 g
Sugars 19.4 g
Added sugars 16.7 g
Fiber 19.4 g
Protein 11.1 g
Salt 1.3 g
Sodium 528 mg
Potassium 583 mg
Calcium 27.8 mg
Iron 25 mg
Vitamin D 5.6 µg
Folate (B9) 1000 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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