Ingredients
whole wheat flour 53.8% , wheat flour 23.1% , canola oil 11.5% , CRACKED WHEAT 5.8% , rye 2.9% , barley 1.4% , spelt 0.7% , oat 0.4% , triticale 0.2% , flax seed 0.1% , brown sugar 0.0% , salt 0.0% , yeast 0.0%
Nutrition · per 100 g
| Energy | 429 kcal |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71.4 g |
| Sugars | 7.1 g |
| Fiber | 7.1 g |
| Protein | 7.1 g |
| Salt | 2.2 g |
| Sodium | 893 mg |
| Calcium | 0 mg |
| Iron | 3.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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