Ingredients
whole grain oat flakes 51.5% , sugar 13.6% , rice 13.6% , raisin 10.6% , whole wheat 5.3% , corn syrup 2.7% , CONTAINS LESS THAN 2% OF THE FOLLOWING 1.3% , salt 0.4% , cottonseed 0.4% , soya oil 0.2% , modified corn starch 0.1% , molasses 0.1% , cinnamon 0.0% , skimmed milk powder 0.0% , barley malt extract 0.0% , E475 0.0% , soya lecithin 0.0% , vitamins 0.0% , Minerals 0.0% , Vitamin E 0.0% , Vitamin C 0.0% , vitamin A 0.0% , E375 0.0% , zinc 0.0% , folic acid 0.0% , vitamin B6 0.0% , thiamin 0.0% , vitamins 0.0% , E101 0.0% , E101 0.0% , vitamin D 0.0% , Cholecalciferol 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 4.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 81.8 g |
| Sugars | 27.3 g |
| Fiber | 5.5 g |
| Protein | 7.3 g |
| Salt | 0.86 g |
| Sodium | 345 mg |
| Potassium | 291 mg |
| Calcium | 36 mg |
| Iron | 3.3 mg |
| Magnesium | 73 mg |
| Zinc | 6.8 mg |
| Vitamin A | 218.1 µg |
| Vitamin D | 1.8 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 10.9 µg |
| Folate (B9) | 55 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.