Harris teeter, smart way honey toasted o's whole grain cereal
Harris Teeter
Ingredients
whole wheat flour 52.6% , wholemeal oat flour 23.7% , cane sugar syrup 11.8% , honey 5.9% , oat bran 3.0% , oat fibre 1.5% , wheat starch 0.7% , salt 0.2% , green tea 0.2% , E170i 0.1% , natural flavouring 0.1% , vitamins 0.0% , Minerals 0.0% , zinc oxide 0.0% , pyridoxine hydrochloride 0.0% , E160ai 0.0% , cyanocobalamin 0.0% , reduced iron 0.0% , folic acid 0.0%
Nutrition · per 100 g
| Energy | 364 kcal |
| Fat | 3 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 75.8 g |
| Sugars | 24.2 g |
| Fiber | 15.2 g |
| Protein | 9.1 g |
| Salt | 0.46 g |
| Sodium | 182 mg |
| Calcium | 121 mg |
| Iron | 4.4 mg |
| Zinc | 9.1 mg |
| Vitamin A | 181.8 µg |
| Vitamin C | 90.9 mg |
| Vitamin B12 | 3.6 µg |
| Folate (B9) | 33 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.