Ingredients
whole grain oat flakes 54.5% , honey 22.7% , canola oil 11.4% , almond 5.7% , oat bran 2.8% , coconut 1.4% , pecan nut 0.7% , walnut 0.4% , flax seed 0.2% , sesame seeds 0.1% , maple syrup 0.1%
Nutrition · per 100 g
| Energy | 446 kcal |
| Fat | 21.4 g |
| Saturated fat | 4.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 58.9 g |
| Sugars | 19.6 g |
| Fiber | 5.4 g |
| Protein | 10.7 g |
| Salt | 0.02 g |
| Sodium | 9 mg |
| Potassium | 354 mg |
| Calcium | 50 mg |
| Iron | 3.6 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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