Ingredients
whole grain oat flakes 53.8% , wheat 23.1% , EVAPORATED CANE SYRUP 11.5% , canola oil 5.8% , CRISP RICE 2.9% , honey 1.4% , wheat flour 0.7% , coconut 0.4% , blueberry 0.2% , raspberry 0.1% , natural flavouring 0.0% , strawberry 0.0% , salt 0.0%
Nutrition · per 100 g
| Energy | 404 kcal |
| Fat | 10.6 g |
| Saturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 63.8 g |
| Sugars | 19.1 g |
| Fiber | 6.4 g |
| Protein | 8.5 g |
| Salt | 0.29 g |
| Sodium | 117 mg |
| Potassium | 272 mg |
| Calcium | 28 mg |
| Iron | 4.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.