Whole grains health nut bread, whole grains

whole wheat flour 52.9% , water 23.5% , wheat, rye, corn, oats, millet, triticale, brown rice, barley 11.8% , wheat gluten 5.9% , sugar 2.3% , sunflower seed 1.8% , yeast 0.9% , almond 0.4% , soya oil 0.2% , molasses 0.1% , flax seed 0.1% , salt 0.0% , wheat flour 0.0% , soya lecithin 0.0% , grain vinegar 0.0% , E330 0.0% , nut 0.0%