Whole grains 22 grains & Seeds

whole wheat flour 61.3% , water 5.0% , sugar 5.0% , wheat gluten 5.0% , oat 5.0% , flax seed 5.0% , rye sourdough 5.0% , sunflower seed 4.6% , yeast 1.2% , vegetable oil 0.7% , natural flavouring 0.7% , brown sugar 0.7% , sea salt 0.7% , millet 0.0% , wheat flour 0.0% , pumpkin seed 0.0% , soya lecithin 0.0% , cracked wheat 0.0% , molasses 0.0% , brown flaxmeal 0.0% , black chia seeds 0.0% , khorasan wheat 0.0% , kaniwa seeds 0.0% , teff 0.0% , brown rice flour 0.0% , buckwheat flour 0.0% , spelt flour 0.0% , E123 0.0% , barley 0.0% , blue cornmeal 0.0% , E330 0.0% , triticale 0.0% , salt 0.0% , sorghum flour 0.0% , einkorn wheat berry 0.0% , poppyseed 0.0% , quinoa 0.0% , Made in a bakery that may also use milk 0.0% , hazelnut 0.0%