Nutrition · per 100 g

Energy	286 kcal
Fat	0 g
Carbs	57.1 g
Sugars	14.3 g
Added sugars	0 g
Fiber	21.4 g
Protein	14.3 g
Salt	0.88 g
Sodium	350 mg
Potassium	1580 mg
Calcium	371 mg
Iron	429 mg
Magnesium	179 mg
Vitamin A	7140 µg
Vitamin D	179 µg
Vitamin E	0.18 mg
Vitamin C	7.1 mg
Vitamin B12	2190 µg
Folate (B9)	386 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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