Nutrition · per 100 g
| Energy | 286 kcal |
| Fat | 7.2 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 1 g |
| Carbs | 50 g |
| Sugars | 4.4 g |
| Fiber | 9.1 g |
| Protein | 10 g |
| Salt | 0.61 g |
| Sodium | 244 mg |
| Calcium | 147 mg |
| Iron | 2.3 mg |
| Zinc | 2 mg |
| Folate (B9) | 16 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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